The Waffle House All-Star Special is a well-loved breakfast option that offers a hearty and customizable meal. Below is a breakdown of its price, ingredients, and nutritional details to help you make an informed choice.
Price
The cost of the All-Star Special varies depending on location and customization:
- Base Price: Typically between $11.30 and $12.10.
- State Variations:
- $11.30 in Alabama
- $12.85 in Arizona
- Customization Costs:
- Cheese in scrambled eggs: +$1.15
- Waffle toppings (pecans, chocolate chips, etc.): +$0.65 each
Ingredients
The All-Star Special consists of a balanced mix of breakfast staples:
- Eggs (cooked to order: scrambled, sunny-side up, etc.)
- Toast with jelly (choice of white, wheat, raisin, or grilled biscuit)
- Side options:
- Grits
- Hashbrowns
- Sliced tomatoes
- Golden waffle (plain or with optional toppings)
- Choice of meat:
- 3 slices of Smithfield® Bacon
- 2 Jimmy Dean® Sausage patties
- Hickory Smoked Ham
Nutritional Information
A standard All-Star Special provides approximately 1,050 calories. Below is a detailed breakdown:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Total Fat | 88 g | 135% |
| Saturated Fat | 37 g | 185% |
| Cholesterol | 470 mg | 157% |
| Sodium | 2,650 mg | 115% |
| Carbohydrates | 121 g | 40% |
| Protein | 38 g | – |
| Dietary Fiber | 6 g | 21% |
| Sugars | 17 g | – |
Calorie Sources
- 55.5% from fat
- 16.6% from protein
- 33.9% from carbohydrates
Allergens and Dietary Considerations
- Contains: Eggs, wheat, milk, soy, and gluten
- Gluten-Free Options: Not fully gluten-free; opt for hashbrowns instead of toast
- Vegetarian Modifications: Remove meat and choose plant-based sides
Customization Options
- Eggs: Choose from scrambled, sunny-side up, or add cheese (+100 calories)
- Bread: Swap toast for a grilled biscuit (+150 calories) or remove it (-230 calories)
- Sides: Replace grits with hashbrowns (+190 calories) or tomatoes (-90 calories)
- Waffle Toppings: Add pecans (+150 calories) or chocolate chips (+110 calories)
Key Considerations
- High Sodium and Cholesterol: Exceeds daily recommendations for most adults
- Caloric Impact: Burning off this meal requires around 2–3 hours of vigorous exercise
For those with dietary restrictions or specific nutrition concerns, consulting Waffle House staff can help in making the best choices.