The Bacon Lettuce & Tomato (BLT) sandwich at Waffle House is a great option for those who enjoy a fresh and flavorful meal. Made with simple, high-quality ingredients, this sandwich offers a delicious taste at an affordable price.
Price and Calorie Information
The Waffle House BLT sandwich costs $6.50 and contains 375 calories. It is a balanced meal that provides a satisfying option without being too heavy.
Ingredients in the BLT Sandwich
This sandwich is prepared with:
- Three slices of Smithfield bacon – cooked to a crispy texture
- Fresh lettuce – adds a refreshing crunch
- Ripe tomato slices – provide a juicy, tangy flavor
- Toasted bread – enhances the texture and holds the sandwich together
The combination of these ingredients creates a classic BLT that is both simple and satisfying.
Nutritional Value and Allergen Information
With 375 calories, this sandwich provides a good mix of protein, fats, and carbohydrates. The bacon adds flavor and protein, while the lettuce and tomato contribute essential vitamins and minerals.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 375 |
| Total Fat | 18g |
| Saturated Fat | 6g |
| Cholesterol | 30mg |
| Sodium | 800mg |
| Total Carbs | 35g |
| Fiber | 3g |
| Sugar | 5g |
| Protein | 12g |
Possible Allergens
- Wheat (from the bread)
- Milk and soy (possible cross-contact in preparation areas)
If you have allergies, it is best to ask restaurant staff for more details before ordering.
Reasons to Choose the Waffle House BLT
- Affordable and satisfying – At $6.50, this sandwich offers great value for a fresh and tasty meal.
- Simple and high-quality ingredients – The crisp bacon, fresh lettuce, and juicy tomatoes make for a well-balanced flavor.
- Classic and easy to enjoy – The BLT is a timeless favorite that is perfect for a quick meal.