Waffle House Common Food Allergens Menu 2025

Waffle House Allergen Menu 2025: Safely Navigate Food Allergies with Confidence!

Having trouble dining out with food allergies or dietary restrictions? Waffle House has got you covered with our 2025 Allergen Menu. This menu helps you avoid soy, dairy, gluten, eggs, nuts, shellfish, sesame and other common allergens. Find allergen specific ingredient breakdowns, staff protocols for cross contamination and safe meal options for your needs.

Waffle House kitchens handle multiple allergens but our trained staff works with guests to minimize risk – whether you’re gluten free, have a peanut allergy or dairy free. This guide explains 2025 allergen labels, prep practices and tips for clear communication so you can have a stress free, delicious meal.

If you’ve avoided dining out due to allergies Waffle House might surprise you. This guide shows items with allergens and tips for safe choices. You can also check out Waffle House Menu Nutrition for more.

Waffle House Common Food Allergens Menu

Waffle House is a favorite for its classic American breakfast options and other hearty meals. However, for individuals with food allergies, understanding the ingredients in their menu items is crucial. Waffle House provides a detailed allergen menu to help diners identify dishes containing common allergens such as Soy, Dairy, Egg, Wheat, Peanut & Tree Nuts, Fish & Shellfish, and Sesame. Here is a list of allergens found in Waffle House menu items:

Key Features:

Full allergen charts (soy, wheat, eggs, fish, sesame, etc.) for every menu item.
Cross-contact policies and how to customize orders safely.
Top allergen-friendly picks for breakfast, lunch, and dinner.

Don’t let allergies hold you back—enjoy Waffle House’s iconic flavors without compromise using our trusted 2025 allergen guide!

Soy
Dairy
Wheat
Eggs
Peanuts
Tree Nuts
Fish
Shellfish
Sesame

You can download the Waffle House Common Food Allergens PDF directly using the following link:

Download Common Food Allergens PDF

Hashbrown Bowl Allergen & Calories

Are you curious if the Hashbrown Bowl is a good choice for you? Check out its allergen details to make a safe and informed decision. Here’s the information:

Menu Item	Ingredients	Allergens	Total Calories
Hashbrowns	Regular	Soy	190
	Large	Soy	380
	Triple	Soy	570
Sausage Egg & Cheese Hashbrown Bowl	Large Hashbrowns	Soy	380
	Sausage		260
	2 Eggs – Scrambled	Egg, Soy	180
	American Cheese (2 Slices)	Milk, Soy	100
Bacon Egg & Cheese Hashbrown Bowl	Large Hashbrowns	Soy	380
	Bacon		140
	2 Eggs – Scrambled	Egg, Soy	180
	American Cheese (2 Slices)	Milk, Soy	100
Ham Egg & Cheese Hashbrown Bowl	Large Hashbrowns	Soy	380
	Hickory Smoked Ham		120
	2 Eggs – Scrambled	Egg, Soy	180
	American Cheese (2 Slices)	Milk, Soy	100
Cheesesteak Melt Hashbrown Bowl	Large Hashbrowns	Soy	380
	Cheesesteak	Soy	130
	Grilled Onions		15
	American Cheese (2 Slices)	Milk, Soy	100
Chicken Melt Hashbrown Bowl	Large Hashbrowns	Soy	380
	Grilled Chicken		130
	Grilled Onions		15
	American Cheese (2 Slices)	Milk, Soy	100

Egg Breakfasts Allergen & Calories

Are you curious if the Egg Breakfasts at Waffle House are good choice for you? Check out its allergens details of all menu to make a safe and informed decision. Here’s the information:

Menu	Items	Potential Allergens	Total Calories
2 Egg Breakfast: 2 Eggs – Scrambled		Egg, Soy	180
	White Toast	Milk, Soy, Wheat	230
	Wheat Toast	Milk, Soy, Wheat	220
As per your choice	Raisin Toast	Milk, Soy, Wheat	300
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
As per your choice	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190

Cheese ‘N Eggs: 2 Scrambled Eggs with Cheese		Egg, Milk, Soy	280
	Raisin Toast	Milk, Soy, Wheat	300
As per your choice	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		100

T-Bone & Eggs: T-Bone Steak and 2 Eggs – Scrambled		Egg, Soy	1230
	White Toast	Milk, Soy, Wheat	230
As per your choice	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		100
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Raisin Toast	Milk, Soy, Wheat	300

Country Ham & Eggs: Country Ham and 2 Eggs – Scrambled		Egg, Soy	640
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10

Meat Lover’s Chicken & Eggs:2 Pieces of Grilled Chicken and 2 Eggs – Scrambled		Egg, Soy	500
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10

Sirloin Steak and 2 Eggs – Scrambled		Egg, Soy	660
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10

Chicken & Eggs: Grilled Chicken and 2 Eggs – Scrambled		Egg, Soy	550
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10

Pork Chops & Eggs: 2 Grilled Pork Chops and 2 Eggs – Scrambled		Egg, Soy	570
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10

Meat Lover’s Pork Chops & Eggs: 3 Grilled Pork Chops and2 Eggs – Scrambled		Egg, Soy	1230
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10

Grilled Biscuit Allergen & Calories

Are you curious if the Grilled Biscuit at Waffle House are good choice for you? Check out its allergens details of all menu to make a safe and informed decision. Here’s the information:

Menu Items	Potential Allergens	Total Calories
Grilled Biscuit	Egg, Milk, Soy, Wheat	380
Sausage Egg & Cheese Biscuit	Egg, Milk, Soy, Wheat	650
Bacon Egg & Cheese Biscuit	Egg, Milk, Soy, Wheat	610
Chicken Biscuit	Egg, Milk, Soy, Wheat	520
Bacon Biscuit	Egg, Milk, Soy, Wheat	470
Sausage Biscuit	Egg, Milk, Soy, Wheat	510

Sandwiches Allergens & Calories

Here is Waffle House Sandwiches allergens & Calories Information, check and make your choices according to your needs.

Menu Item	Potential Allergens	Calories
Egg Sandwich	Egg, Soy, Wheat.	220
Egg & Cheese Sandwich	Egg, Milk, Soy, Wheat.	270
Texas Egg & Cheese Melt	Egg, Milk, Soy, Wheat.	590
Sausage Sandwich	Soy Wheat.	390
Sausage & Egg Sandwich	Egg, Soy, Wheat.	480
Sausage, Egg & Cheese Sandwich	Egg, Milk, Soy, Wheat.	530
Texas Sausage, Egg & Cheese Melt	Egg, Milk, Soy, Wheat.	850
Bacon Sandwich	Soy Wheat.	270
Bacon & Egg Sandwich	Egg, Soy, Wheat.	360
Bacon, Egg & Cheese Sandwich	Egg, Milk, Soy, Wheat.	410
Texas Bacon, Egg & Cheese Melt	Egg, Milk, Soy, Wheat.	730
Grilled Ham Sandwich	Soy Wheat.	240
Ham & Egg Sandwich	Egg, Soy, Wheat.	330
Ham, Egg & Cheese Sandwich	Egg, Milk, Soy, Wheat.	380
Texas Ham, Egg & Cheese Melt	Egg, Milk, Soy, Wheat.	700
Grilled Chicken Sandwich Deluxe	Milk, Soy, Wheat	490
Grilled Chicken Bacon Cheese Sandwich Deluxe	Milk, Soy, Wheat	630
Grilled Cheese Sandwich	Milk, Soy, Wheat	330
Waffle Sandwich (Ham and Cheese on Wheat)	Milk, Soy, Wheat	380
Ham & Cheese Sandwich (Lettuce & Tomato)	Milk, Soy, Wheat	295
BLT Sandwich	Soy, Wheat	275
Texas Bacon Lover’s BLT Sandwich	Milk, Soy, Wheat	635

Beverages Allergen & Calories

Do you want to know the beverages allergens at Waffle House? Check the ingredient details to enjoy your beverages safely.

Drinks	Potential Allergens	Total Calories
Coffee	No	5
Dark Roast Coffee	No	5
Coffee – Decaf	No	5
Coca-Cola®	No	160
Diet Coke®	No	0
Sprite®	No	160
Pibb-Xtra®	No	150
Barq’s Root Beer®	No	180
Hi-C® Fruit Punch	No	170
Minute Maid® Classic Style Lemonade	No	210
Alice’s Iced Tea™ – Unsweet	No	0
Alice’s Iced Tea™ – Sweet	No	70
Alice’s Iced Tea-Monade	No	140
Regular Minute Maid® Orange Juice	No	230
Large Minute Maid® Orange Juice	No	120
Regular Apple Juice	No	100
Large Apple Juice	No	200
Regular Milk	Milk.	130
Large Milk	Milk.	250
Large Chocolate Milk	Milk.	440
Regular Chocolate Milk	Milk.	230
Hot Tea	No	5

Breakfast Sides Allergens & Calories

Check the allergen details for Waffle House breakfast sides, so you can make informed choices and enjoy your meal without worry.

Menu Items	Potential Allergens	Net Calories
Bacon	No	140
Large Bacon	No	230
Sausage	No	260
Large Sausage	No	390
City Ham	No	110
Country Ham	No	210
Biscuit & Sausage Gravy	Egg, Milk, Soy, Wheat	470
Grits	Egg, Milk, Soy, Wheat	90
Cheese Grits	Egg, Milk, Soy, Wheat	140
Tomatoes		10
Sausage, Egg & Cheese Grits Bowl	Egg, Milk, Soy, Wheat	360
Bacon, Egg & Cheese Grits Bowl	Egg, Milk, Soy, Wheat	330
Ham, Egg & Cheese Grits Bowl	Egg, Milk, Soy, Wheat	290

Kids Menu Allergens & Calories

Check out the allergen information for the Waffle House Kids Menu to make sure your kids can enjoy a safe and healthy meal.

Kid Menu	Items	Potential Allergens	Calories
Kids Waffle with Bacon or Sausage: Waffle		Egg, Milk, Soy, Tree Nuts, Wheat	410
As per your choice	Kid’s Bacon		90
As per your choice	Kid’s Sausage		130
Kids 1 Egg Breakfast with Bacon or Sausage: 1 Egg Scrambled		Egg, Soy	570
As per your choice	White Toast	Milk, Soy, Wheat	230
	Raisin Toast	Milk, Soy, Wheat	300
	Wheat Toast	Milk, Soy, Wheat	220
	Grilled Biscuit	Egg, Milk, Soy, Wheat	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat	200
	Grits	Egg, Milk, Soy, Wheat	90
	Hashbrowns	Soy	190
	Sliced Tomatoes		10
As per your choice	Kid’s Bacon		90
As per your choice	Kid’s Sausage		130
Kids Cheeseburger with Hashbrowns		Milk, Soy, Wheat
Kids Grilled Cheese with Hashbrowns		Milk, Soy, Wheat

Toddle House Omelet Breakfasts Allergens & Calories

In this guide, you can find all the allergen details for Toddle House Omelet Breakfasts and see if they meet your dietary needs.

Menu		Allergens	Calories
Cheese Omelet Breakfast: 2 Egg Cheese Omelet		Milk, Egg, Soy.	500
Plus your choice of:	White Toast	Milk, Soy, Wheat.	230
	Wheat Toast	Milk, Soy, Wheat.	220
	Raisin Toast	Milk, Soy, Wheat.	300
	Grilled Biscuit	Egg, Milk, Soy, Wheat.	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat.	200
Plus your choice of:	Grits	Egg, Milk, Soy, Wheat.	90
	Hashbrowns	Soy.	190
	Sliced Tomatoes		10

Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese Omelet		Milk, Egg, Soy.	560
Plus your choice of:	White Toast	Milk, Soy, Wheat.	230
	Wheat Toast	Milk, Soy, Wheat.	220
	Raisin Toast	Milk, Soy, Wheat.	300
	Grilled Biscuit	Egg, Milk, Soy, Wheat.	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat.	200
Plus your choice of:	Grits	Egg, Milk, Soy, Wheat.	90
	Hashbrowns	Soy.	190
	Sliced Tomatoes		10

Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak Omelet		Milk, Egg, Soy.	630
Plus your choice of:	White Toast	Milk, Soy, Wheat.	230
	Wheat Toast	Milk, Soy, Wheat.	220
	Raisin Toast	Milk, Soy, Wheat.	300
	Grilled Biscuit	Egg, Milk, Soy, Wheat.	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat.	200
Plus your choice of:	Grits	Egg, Milk, Soy, Wheat.	90
	Hashbrowns	Soy.	190
	Sliced Tomatoes		10

Fiesta Omelet Breakfast: 2 Egg Fiesta Omelet		Milk, Egg, Soy.	590
Plus your choice of:	White Toast	Milk, Soy, Wheat.	230
	Wheat Toast	Milk, Soy, Wheat.	220
	Raisin Toast	Milk, Soy, Wheat.	300
	Grilled Biscuit	Egg, Milk, Soy, Wheat.	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat.	200
Plus your choice of:	Grits	Egg, Milk, Soy, Wheat.	90
	Hashbrowns	Soy.	190
	Sliced Tomatoes		10

Build your own Omelet Breakfast
2 Egg Omelet		Egg, Soy.	400
Plus your choice of:	White Toast	Milk, Soy, Wheat.	230
	Wheat Toast	Milk, Soy, Wheat.	220
	Raisin Toast	Milk, Soy, Wheat.	300
	Grilled Biscuit	Egg, Milk, Soy, Wheat.	380
	Texas Toast – 1 Slice	Milk, Soy, Wheat.	200
Plus your choice of:	Grits	Egg, Milk, Soy, Wheat.	90
	Hashbrowns	Soy.	190
	Sliced Tomatoes		10

Classic Dinners Allergens & Calories

If you want to know about Classic Dinners allergens in Waffle House, check the ingredient details to make sure you have a safe and enjoyable meal.

Dinner Menu	Potential Allergens	Net Calories
Chicken Dinner	Milk, Soy, Wheat	565
Meat Lovers Chicken Dinner	Milk, Soy, Wheat	705
Country Ham Dinner	Milk, Soy, Wheat	635
Pork Chop Dinner	Milk, Soy, Wheat	1005
Meat Lovers Pork Chop Dinner	Milk, Soy, Wheat	1295

USDA Choice Steak Dinners Allergens & Calories

If you’re concerned about USDA Choice Steak Dinners allergens in Waffle House, make sure to check the ingredients carefully so you can enjoy your meal.

Menu	Potential Allergens	Net Calories
T-Bone Dinner	Milk, Soy, Wheat	725
Sirloin Dinner	Milk, Soy, Wheat	615

Texas Melts Allergens & Calories

If you’re curious about the Texas Melts allergens in Waffle House, here’s a detailed breakdown to help you enjoy your meal safely and without worry by checking the ingredients.

Menu	Allergens	Net Calories
Texas Grilled Chicken Melt	Milk, Soy, Wheat	660
Texas Cheesesteak™ Melt	Milk, Soy, Wheat	650
Texas Angus Patty Melt	Milk, Soy, Wheat	730

Bert’s Chili (Regular) Allergens & Calories

If you’re curious about the Regular Bert’s Chili allergens in Waffle House’s, take a look at the ingredient details here to enjoy healthy meal!

Menu Items	Potential Allergens	Net Calories
Regular Bert’s Chili™	Milk, Soy, Wheat	150
Large Bert’s Chili™	Milk, Soy, Wheat	230
Bert’s Chili™ as a Topping	Milk, Soy, Wheat	80

Angus Beef Hamburgers Allergen & Calories

You might want to check the Waffle House allergen menu for Angus Beef Hamburgers to make sure you choose the right menu items based on your allergies.

Menu Items	Potential Allergens	Calories
Angus 1/4 LB Hamburger Deluxe	Milk, Soy, Wheat	560
Angus 1/4 LB Cheeseburger Deluxe	Milk, Soy, Wheat	620
Double Angus 1/4 LB Cheeseburger Deluxe	Milk, Soy, Wheat	890
“Original” Angus Hamburger	Milk, Soy, Wheat	190
“Original” Angus Cheeseburger	Milk, Soy, Wheat	465
Double “Original” Angus Hamburger	Milk, Soy, Wheat	515
Double “Original” Angus Cheeseburger	Milk, Soy, Wheat	575

Waffles Allergens & Calories

If you want to know the allergen information for the waffles at Waffle House, here’s a detailed guide for you:

Menu Items		Potential Allergens	Total Calories
Classic Waffle House Waffle		Egg, Milk, Soy, Tree Nuts, Wheat.	410
Toppings:	Pecans	Tree Nuts.	150
	Chocolate Chips	Soy.	110
	Peanut Butter Chips	Milk, Peanut, Soy.	150

Waffle House Pies Allergens & Calories

If you’re looking for safe options and craving something sweet, take a look at Waffle House’s allergen menu for pies to see what’s inside before you order.

Menu Items	Potential Allergens	Calories
Regular Slice Southern Pecan Pie	Egg, Milk, Soy, Tree Nuts, Wheat	520
Small Slice Southern Pecan Pie	Egg, Milk, Soy, Tree Nuts, Wheat	260
Regular Slice Triple Chocolate Pie	Milk, Soy, Wheat	880
Small Slice Triple Chocolate Pie	Milk, Soy, Wheat	440

Note: Please be advised that since Waffle House food is prepared and cooked on shared surfaces and equipment, cross-contact may occur.

Frequently Asked Questions (FAQ’s)

Waffle House menu items may contain common allergens like milk, eggs, soy, wheat (gluten), peanuts, tree nuts, fish, and shellfish.

Yes, Waffle House offers some gluten-free options like scrambled eggs, hashbrowns, and grilled meats. However, cross-contact with gluten may occur, so it’s important to inform the staff about your dietary needs.

Yes, Waffle House allows customers to customize their meals. Be sure to inform the staff of your allergies so they can prepare your food with extra caution to avoid cross-contact.

Waffle House offers sweet items like pies and waffles, but they contain common allergens like dairy and eggs. Be sure to check the allergen menu to ensure they’re safe for you.

Yes, cross-contact can happen at Waffle House due to shared cooking surfaces and equipment. If you have severe allergies, it’s important to discuss your concerns with the staff to minimize risks.